It is the secret of great champions and an opportunity for empowerment even for those who dream of becoming one.
It is an articulated program of psychological training, using specific techniques and cutting-edge tools. This approach allows to measure, in an objective and quantitative way, the psychophysiological characteristics of the athlete, to verify their improvements over time.
Durante e a fine percorso, sono previste sedute di Bio-Neuro-Feedback volte ad una verifica oggettiva strumentale dell’efficacia del mental training e per il controllo delle reazioni neurofisiologiche.
The goals
- General: strengthening of the condition of physical and mental well-being, a prerequisite for achieving optimal performance and reducing the risk of accidents
- Specific: greater awareness and control of one’s physiological reactions, resulting in the achievement of better activation and concentration skills
The work plan
In the theoretical framework of Positive Psychology, Biofeedback and Neurofeedback tools integrate mental training sessions, in which the concept of Flow must be understood as a point of departure and arrival.
It involves an initial analysis of the strengths and critical areas, and, during the work plan, their review according to a cognitive-behavioral model.
It involves the following stages
